Do-it-yourself psychedelic use
How to Change Your MindDo-it-yourself psychedelic use is the self-directed approach to powerful psychedelic experiences that dispenses with a formal medical, religious, or scientific container. In the book’s account, its significance lies not simply in individual choice but in a historical dispute over whether these substances can be used safely and meaningfully without shared protocols, experienced guides, and structures for interpreting what happens. The contrast is not absolute: later underground practitioners developed their own codes and accumulated practices, while clinical and ceremonial examples show how preparation and setting can shape an experience without determining its outcome.
From research frameworks to self-direction
The first generation of researchers tested several ways to contain psychedelic effects: the psychotomimetic, psycholytic, and psychedelic frameworks, followed later by the entheogenic approach. Each paired a theory of what the substances did with protocols for their use. The disagreement that mattered was whether any such container was necessary. Timothy Leary and the counterculture came to treat unguided, do-it-yourself use as acceptable, departing from researchers who sought to channel the experience through medical, religious, or scientific settings.
The conditions were historically unusual. Before 1943, Western society had not had access to mind-changing drugs of this power; the first generation was therefore confronting a new problem as well as new substances. The book does not present self-direction as a self-evident solution to institutional limits. It describes it as an experiment whose risks could only become visible through use, while warning that abandoning guidance and protocols was probably a mistake.
Why the container matters
The book’s central argument is that powerful psychedelic experiences can become dangerous to individuals and communities when no sturdy social container governs their use. Rituals, rules, protocols, and the presence of a guide—often called a shaman in other societies—provide more than background: together, they organize how an experience is approached and supported. The text argues that Western observers might have learned from societies with longer histories of psychedelic use, but that dismissive views of those societies helped prevent such learning.
Psychedelic therapy associated with Al Hubbard, described as the Hubbard method, was groping toward a Westernized version of this guided model. The book calls it the closest thing available to such a protocol, not a perfect solution. It also recognizes the cultural obstacle: for young Americans in the 1960s, the involvement of elders was unlikely to appeal. The resulting conflict is framed as a clash between the anarchic force of the substances and the structures intended to channel it, rather than as a simple choice between freedom and control.
Publicity, access, and backlash
The path from research to mass awareness helps explain the stakes of self-directed use. In 1957, R. Gordon Wasson’s article, “Seeking the Magic Mushroom,” appeared in Life, whose circulation was 5.7 million. The magazine gave Wasson a generous contract, including final approval over editing, headlines, and captions; its fifteen-page article introduced the phrase magic mushrooms in a headline and presented his journey to a Mazatec ceremony in southern Mexico. The episode shows how a carefully packaged account could move knowledge of a practice far beyond its original setting.
The publicity widened. Wasson discussed the story on the CBS program Person to Person; other magazines published accounts of mushroom journeys using mushrooms he supplied, and an exhibition followed at the American Museum of Natural History. The book connects this circulation to the later difficulty of maintaining a clear boundary between scientific and recreational use: the substances moved through media, research, and private practice, not through a single controlled channel.
By 1966, that difficulty had become part of a moral panic. Headlines presented LSD as epidemic, lethal, and socially uncontrollable, and Life—once an enthusiastic platform for Wasson’s account—published a condemnatory cover story. The shift illustrates how the same public medium could first enlarge interest and later amplify alarm. It does not establish that all self-directed use produced the harms in those headlines; rather, it shows how visible recreational use and reports of serious incidents helped collapse distinctions between clinical promise and uncontrolled danger in public debate.
Guidance outside formal institutions
The later underground guide community complicates any equation of underground practice with everyone simply doing their own thing. The narrator’s inquiries found practitioners who shared methods and a professional outlook, with traditions handed down from pioneers including Al Hubbard, Timothy Leary, Myron Stolaroff, Stanislav Grof, and Leo Zeff. Their work had acquired rules, agreements, and some degree of institutionalization even outside conventional medical settings.
A draft charter for guides described their aim as making profound experiences more available and identified psychedelic substances as one tool among others, alongside meditation, breathwork, and fasting. The associated website offered legal releases, ethical agreements, and medical questionnaires. Its Code of Ethics for Spiritual Guides emphasized the guide’s responsibility for a client’s well-being: disclose risks, obtain consent, maintain confidentiality, protect health and safety, guard against ambition and self-promotion, and accommodate clients regardless of ability to pay. These provisions respond to the particular vulnerability of participants during religious or spiritual practices, when they may be open to suggestion or exploitation.
The Guidelines for Voyagers and Guides gathered practical knowledge about set and setting, mental and physical preparation, possible drug interactions, intention, the stages of a session, frightening material, and post-session integration. This is a form of structure distinct from the white-coated clinician and controlled trial, but it likewise resists the idea that a powerful experience should simply be entered without preparation or support. The book presents such guidance as an accumulated tradition, not as a guarantee that every session will be safe or beneficial.
Structured sessions as a contrast
Patrick Mettes’s clinical trial offers a concrete counterpoint to self-direction. Before dosing, he had three or four preparatory talking-therapy sessions and was scheduled for two sessions: one with high-dose niacin as an active placebo and one with twenty-five milligrams of psilocybin. Each would take most of a day in a treatment room, with Patrick on a couch, wearing eyeshades and listening to a curated playlist. Two sitters remained present, available to assist while speaking little. He also received Bill Richards’s flight instructions. The design placed the drug experience within a sequence of preparation, supervision, and guidance rather than treating ingestion as the whole event.
A different example appears in the narrator’s final journey, taken with a group of twelve strangers in a circle led by a guide in her eighties who had trained under Leo Zeff. The ayahuasca gathering took place in a yoga studio far from the Amazon, yet used ceremonial practices: traditional icaros, prayers and invocations, bells, rattles, shakapas, and scented smoke. The scene shows how ritual and a guide can provide a social form even when the setting is far removed from the tradition’s place of origin. Together, these examples clarify the book’s distinction: the issue is not simply whether an experience occurs outside a university or hospital, but whether participants have preparation, guidance, safeguards, and a way to integrate what the experience brings.
