Trance state
How to Change Your MindTrance state enters the narrative as a directly induced, embodied mode of consciousness. On a mountaintop, Fritz teaches Michael Pollan to enter it through rapid breathing and rhythmic drumming. The method is strikingly spare: breath and sound are enough to unsettle the assumption that ordinary awareness is the mind’s only available condition. For Pollan, the experience makes the hidden breadth of consciousness feel real rather than merely theoretical.
Induction and Immediate Significance
The scene centers on a learned practice, not a spontaneous vision. Fritz gives Pollan a pattern of breathing and rhythmic drumming through which to enter a trance state; the account does not specify a drug, a diagnosis, or a supernatural explanation. Its importance lies in the change of perspective the exercise makes possible. Pollan recognizes that what usually passes for normal consciousness may be only one mode among many, and that the mind extends beyond the familiar state in which daily life is ordinarily experienced.
Ordinary Awareness in Perspective
The episode is framed by William James’s understanding of normal waking consciousness as one among multiple potential ways of perceiving or constructing the world. Ordinary awareness remains useful and often best serves survival, but it is not presented as a complete or uniquely authoritative map of reality. The trance experience gives this distinction experiential force: the boundary between everyday awareness and other states seems less like a fixed wall than a thin screen. The narrative therefore treats trance not as proof of a final account of reality, but as an encounter that reveals how incomplete any single account may be.
A Taste, Not a Lasting Transformation
Pollan does not claim to have reached a sustained state of ego-transcending awareness; he describes having only tasted it. The text distinguishes that brief opening from the longer aftereffects he reports following his psychedelic sessions. For several weeks after those sessions, he felt more present, less preoccupied with what came next, and more emotionally responsive; reflections on death, time, and infinity brought wonder more readily than angst. Those changes eventually faded, as familiar mental habits and other people’s expectations drew him back toward baseline. In this broader account, trance is a moment of recognition rather than a permanent escape from ordinary consciousness: it makes another way of being imaginable, while leaving the difficulty of sustaining it unresolved.
