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Rachel Watson's alcoholism

The Girl on the Train

Rachel Watson’s alcoholism is a recurring struggle between efforts to stop drinking and relapses that narrow her world, distort her judgment, and intensify her isolation. Her dependence is not a single crisis but a cycle: she tries to conceal drinking, turns to alcohol when anxiety and frustration mount, and later has to resist the urge to begin again.

Concealment and attempted sobriety

Rachel’s effort to get sober is visible in what she tells Cathy as well as in what she hides. When Cathy asks what she has been doing, Rachel nearly admits that she has met someone, but decides that lying is easier and says she went to an Alcoholics Anonymous meeting in Witney. The exchange reveals both her capacity to conceal and the awkward intimacy of being cared for: Cathy thinks Rachel may have slipped on Friday, and Rachel confirms that sobriety will not be straightforward. She feels awful because she believes Cathy genuinely wants her to recover.

That concern does not prevent further concealment. During a later drinking episode, Rachel tells Cathy she is ill and remains upstairs, although she knows Cathy knows she is drinking. The lie gives her privacy, but it also makes the relapse part of a familiar pattern: she withdraws from ordinary contact rather than disclose what is happening.

Relapse and fixation

On a day when Rachel has planned to stay home, boredom and frustration build. She is tired of television reports and distressed by the lack of news about Megan Hipwell and Kamal Abdic. Around three o’clock she goes to the off-licence and buys two bottles of white wine. The purchase follows a specific emotional pressure: the disappearance remains unresolved, and Rachel’s attention is fixed on it even as she tries to pass the day in front of the television.

While drinking, she learns from a news report that Kamal Abdic has been released without charge because the police say there is insufficient evidence. Rachel reacts as though the investigation has failed her personally. She thinks the police had him and let him go, blames Detective Sergeant Riley, and worries that the newspapers have made Kamal appear to be the victim. The news does not merely interrupt her drinking; it intensifies the agitation surrounding it. Later, unable to see the computer screen properly and feeling sick and unable to think straight, she recognizes that she should not have started drinking so early—or at all. She has also called Scott Hipwell twice, driven by her desire to know what Kamal has told the police. Alcohol, fixation, and impulsive contact converge in a night when her judgment is badly compromised.

Withdrawal into illness and fear

By Friday, 26 July 2013, Rachel has stopped maintaining the appearance of an ordinary working routine. She no longer travels toward her imaginary office and can barely get out of bed. She is still pretending to be ill, though she suspects that no one believes her; even basic self-care has fallen away, and she thinks she last brushed her teeth on Wednesday. The account connects drinking with a wider collapse of daily structure: the commute to London and the act of wandering its streets have become more than she can face.

Her sleep is troubled not only by drinking but by nightmares. In them, she is trapped, senses someone coming, and cannot find an exit she believes she once saw. When the pursuer reaches her, she tries to scream but can produce only a rasp. The dream gives her fear a physical form: she is unable to escape or make herself heard. It accompanies the isolation and disrupted routine of this period, without offering a simple explanation for them.

Resisting the next drink

A later moment marks a different kind of effort. Rachel has not had a drink since Sunday, but the urge for a buzz and escape from her thoughts remains. She lies in bed considering the past, then gets up and decides to walk because she fears that otherwise she will go to the corner shop. The walk is therefore not incidental exercise; it is a deliberate interruption of the route from craving to purchase.

Ashbury offers few appealing places to walk, so Rachel chooses a destination rather than a pleasant setting: the church at the top of Pleasance Road, about two miles from Cathy’s flat. She has attended an Alcoholics Anonymous meeting there, though she avoided the local meeting because she did not want to encounter familiar people on the street, in the supermarket, or on the train. After reaching the church, she turns back and walks home with purposeful steps, imagining herself as a woman with things to do and somewhere to go. That performance of normality is fragile, but it also records an active choice. Her dependence persists as an urge she must confront, while the walk gives her a way to get through the immediate danger of another drink.